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Veggie Cheese Omelet is for Breakfast.

Veggie Cheese Omelet takes 5 minutes to prepare.

Veggie Cheese Omelet takes 10 minutes to cook.

Veggie Cheese Omelet makes 1 servings.

The ingredients for Veggie Cheese Omelet are:

1 cup fresh spinach (stems cut off)
1 medium egg
0.5 cup Egg Beaters (egg substitute)
1 Tbsp. canola oil
0.25 cup Kraft 2% shredded cheddar cheese
3 cherry tomatoes, diced (optional)

Here is how you make Veggie Cheese Omelet:

Heat the canola oil on medium in a small nonstick skillet.Lightly beat egg and egg substitute together. Add the spinach. Stir lightly to disperse spinach evenly throughout eggs.Pour egg mixture into skillet.Cook until solid on the bottom.Then, lift edges and tilt skillet slightly to allow most of the liquid left on the top to drain underneath and cook. Flip with a spatula to cook the other side (30-60 seconds) (don't brown).Flip back over and spread out the cheese evenly. Fold one half over to the other to form your omelet.Serve immediately.Serve with diced cherry tomatoes on top(optional)Number of Servings: 1Recipe submitted by SparkPeople user HEDDIEANN.

The nutritional information for Veggie Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.4

• Total Fat: 28.8 g
• Cholesterol: 208.3 mg
• Sodium: 535.9 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 28.8 g