Fish

Hake fillets with a crunchy - cheesy topping takes several minutes to prepare.

Hake fillets with a crunchy - cheesy topping takes 20 minutes to cook.

Hake fillets with a crunchy - cheesy topping makes 4 servings.

The ingredients for Hake fillets with a crunchy - cheesy topping are:

400 g hake fillets (appr 3 fillets)
100 g fresh mushrooms sliced
10 g sunflower seeds dised
10 g pumpkin seeds dised
1 tble spoon freshly squezed lemon juice
50 g Delite medium fat cheese grated
Spices to taste

Here is how you make Hake fillets with a crunchy - cheesy topping:

Spry baking tray with spray and cook.Place fish in tray.Preheat oven to 295 degrees.Squize lemon juice over fish and sprinkle seeds on top.Place mushrooms on top of seeds.Cover and cook for 15 minutes.Uncover fish and sprincle with spices and place grated cheese on top.Bake uncovered for another 5 minutes or until cheese has melted.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Hake fillets with a crunchy - cheesy topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 6.3 g
• Cholesterol: 80.2 mg
• Sodium: 142.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.6 g
• Protein: 27.2 g