The recipe Broiled Cheesy Parmesan Cod

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Broiled Cheesy Parmesan Cod recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Broiled Cheesy Parmesan Cod!

Broiled Cheesy Parmesan Cod

Broiled Cheesy Parmesan Cod Recipe
Broiled Cheesy Parmesan Cod

What Course Is Broiled Cheesy Parmesan Cod?

Broiled Cheesy Parmesan Cod is for Dinner.


How Long Does Broiled Cheesy Parmesan Cod Recipe Take To Prepare?

Broiled Cheesy Parmesan Cod takes 10 minutes to prepare.


How Long Does Broiled Cheesy Parmesan Cod Recipe Take To Cook?

Broiled Cheesy Parmesan Cod takes 10 minutes to cook.


How Many Servings Does Broiled Cheesy Parmesan Cod Recipe Make?

Broiled Cheesy Parmesan Cod makes 4 servings.


What Are The Ingredients For Broiled Cheesy Parmesan Cod Recipe?

The ingredients for Broiled Cheesy Parmesan Cod are:

Cod Fillet, 16 oz
Kalona SuperNatural Cottage Cheese 4% milk fat, 0.120 cup (2 TBSP)
Fresh Parmesan Cheese, 1 oz
Butter, unsalted, 1 tbsp (Softened)
Dried Basil
Pepper
Garlic powder
Lemon Juice (fresh~ 1 tbsp)


How Do I Make Broiled Cheesy Parmesan Cod?

Here is how you make Broiled Cheesy Parmesan Cod:

Preheat BroilerMix ingredients together in bowlBroil fish in aluminum lined pan for 3-5 minutesPut cheesy mix on filletsPlace back in broiler for 4 minutesEnjoy!Serving Size: Makes 4 4oz FilletsNumber of Servings: 4Recipe submitted by SparkPeople user LINAV4.


What's The Nutritional Info For Broiled Cheesy Parmesan Cod?

The nutritional information for Broiled Cheesy Parmesan Cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 6.0 g
  • Cholesterol: 55.8 mg
  • Sodium: 209.0 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

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