Fish

Poached Chicken in Ginger Miso with Bok Choy takes several minutes to prepare.

Poached Chicken in Ginger Miso with Bok Choy takes several minutes to cook.

Poached Chicken in Ginger Miso with Bok Choy makes 1 servings.

The ingredients for Poached Chicken in Ginger Miso with Bok Choy are:

1 free range chicken breast
1 1/4 c. vegetable stock or make stock with veggie cube
1 tbs. organic miso
1/2-3/4" pice of fresh ginger
2 cloves garlic, peeled and chopped
3 tbs. fresh cilantro
1/2 red pepper, finely sliced
1 handful bean sprouts
2 bok choy trimmed and roughly chopped, save 2 leaves for
garnish

Here is how you make Poached Chicken in Ginger Miso with Bok Choy:

1. Preheat oven to 390 F. Take a large sheet of foil and place the chicken in the center. 2. In a small pan, bring the stock to a boil and add the miso, ginger, garlic, and 1 tbs. of the cilantro.3. Pull the foil up to create a bowl shape and spoon over the flavored stock. Scrunch the foil up to create a parcel. Transfer to a baking tray and cook for 10 min.4. Arrange the bok choy on a serving plate. Transfer the cooked chicken onto the bok choy and then sprinkle over the pepper and sprouts.5. Garnish with the two whole leaves of bok choy and remaining cilantro. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user LYNNE1.

The nutritional information for Poached Chicken in Ginger Miso with Bok Choy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.9

• Total Fat: 19.7 g
• Cholesterol: 49.3 mg
• Sodium: 1,079.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.9 g
• Protein: 28.2 g