Fish

Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook is for Dinner.

Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook takes 15 minutes to prepare.

Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook takes 45 minutes to cook.

Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook makes 4 servings.

The ingredients for Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook are:

2 cans Tuna fish shredded
1 C Mixed veggies, with okra
4 oz. can jalape?os or green chili
2 lrg egg
3/4 C flour all-purpose (Or 2/4 cup whole wheat and 1/4 all-purpose flour)
2/3 C milk, skim
1 dash pepper, white
1/3 tsp. salt
1/4 cup cheddar cheese Shredded

Here is how you make Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook:

1. Spray a mold. 2. Beat the eggs. Add the milk and flour. Add the rest of ingredients, but the cheese.3. Pour the mixture in the mold.4. Bake at 400? for 25 minutes (35 minutes if using 2/4 cup whole wheat and 1/4 all-purpose flour). 5. Spread the cheese over the pie and bake 5 minutes more.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAFTSFAN1.

The nutritional information for Crust-less Tuna Pie - Adapted from Southwestern Chicken - Home and Gardens - New Dieter's Cookbook is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.0

• Total Fat: 5.7 g
• Cholesterol: 124.3 mg
• Sodium: 441.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.5 g
• Protein: 29.0 g