Fish

Greek Chicken and Artichoke Rice takes several minutes to prepare.

Greek Chicken and Artichoke Rice takes several minutes to cook.

Greek Chicken and Artichoke Rice makes 4 servings.

The ingredients for Greek Chicken and Artichoke Rice are:

2 tbsp olive oil, divided
1 pound chicken tenderloin
Paprika, to taste
1/4 cup pine nuts
1 can (14 oz.) artichoke hearts, drained and quartered
2 cups chicken broth
1 cup uncooked rice
1 and 1/2 tbsp Greek seasoning
2 tsp grated lemon peel
1 medium clove garlic, minced
1/2 tsp of salt, divided
1.4 tsp black pepper
Juice of one lemon
2 tbsp fresh parsley
2 oz feta chees with sun-dried tomato and basil, crumbled

Here is how you make Greek Chicken and Artichoke Rice:

1. heat 1 tbsp oil in a large skillet over medium-high heat until hot. Sprinkle chicken with paprika. Place in skillet and cook 2 minutes on each side. Remove to a plate and set aside.2. Add pine nuts to skillet; cook until golden, stirring constantly. Add artichokes, broth, rice, seasoning, lemon peel, garlic, half of salt, and black pepper. Return chicken to skillet, seasoned side up; press down gently into rice mixture. Bring to boil. Reduce heat, cover tightly and simmer 15 minutes or until rice is full cooked.3. Remove from heat. Sprinkle with lemon juice. Drizzle with remaining oil. Sprinkle with parsley, feta cheese, and remaining salt. Don't stir. Serve immediately.Yield: 4Number of Servings: 4Recipe submitted by SparkPeople user CONNIEBUG.

The nutritional information for Greek Chicken and Artichoke Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.3

• Total Fat: 17.3 g
• Cholesterol: 80.8 mg
• Sodium: 712.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.5 g
• Protein: 30.9 g