Fish

Pesto Salmon or Chicken Stacks is for Dinner.

Pesto Salmon or Chicken Stacks takes 10 minutes to prepare.

Pesto Salmon or Chicken Stacks takes 30 minutes to cook.

Pesto Salmon or Chicken Stacks makes 2 servings.

The ingredients for Pesto Salmon or Chicken Stacks are:

Olive oil
Dash of Salt & Pepper - to taste
Dash of Garlic Powder - to taste
1 cup total sliced red, yellow, orange bell peppers
1/2 onion, sliced
1 Salmon filet
2 slices tomato
2 slices fresh mozzarella cheese (soft, wet kind)
2 tble prepared pesto

Here is how you make Pesto Salmon or Chicken Stacks:

Preheat oven to 425Lay the onion slices on a baking sheet and drizzle with olive oil. Bake 10 minutes, then lay peppers on top and toss together and add salt and pepper. Bake another 10 minutes or until veggies are soft. Meanwhile salt & pepper and dash on garlic powder to both sides of salmon. Drizzle olive oil into a skillet and cook salmon for about 5 minutes on each side. Then place tomatoe and cheese slices on salmon, cover and cook for 5 more minutes.Lay the onion/pepper mixture evenly between two plates. Lay salmon topped with tomatoes and cheese on the onion/peppers. Sponn 1 tbl pesto on each stack. Eat and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user DANIROME.

The nutritional information for Pesto Salmon or Chicken Stacks is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 527.1

• Total Fat: 31.8 g
• Cholesterol: 131.8 mg
• Sodium: 544.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.9 g
• Protein: 49.1 g

The dietary needs meet for Pesto Salmon or Chicken Stacks is Low Carb