Fish

Louisiana Shrimp and Chicken Gumbo is for Dinner.

Louisiana Shrimp and Chicken Gumbo takes 30 minutes to prepare.

Louisiana Shrimp and Chicken Gumbo takes 15 minutes to cook.

Louisiana Shrimp and Chicken Gumbo makes 6 servings.

The ingredients for Louisiana Shrimp and Chicken Gumbo are:

3 tbsp Canola Oil
.25 cup Flour, white
2 medium (2-1/2" dia) Onions, raw
1 cup, diced Celery, raw
2 serving 1 Med. Green Bell Pepper
2 clove Garlic
3 cup Vegetable Broth
2 cup Canned Tomatoes
0.5 package (10 oz) yields Okra, frozen, cooked
1 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
1 tsp Sauce, Tobasco Hot - 1 tsp ggg (by MG7_FIT)
12 ounces Chicken Breast (cooked), no skin, roasted
8 oz Shrimp, raw

Here is how you make Louisiana Shrimp and Chicken Gumbo:

Heat oil in a large Dutch oven or heavy pot. Add flour and cook, over low heat, until mixture turns dark brown and develops a nutty aroma; stir frequently. Add onions, celery, green pepper and garlic; cook 5 minutes or until vegetables are tender. Gradually add broth. Stir in the tomatoes, okra, bay leaf and Tabasco sauce. Bring mixture to a boil. Add chicken and shrimp; cook 3 to 5 minutes or until shrimp turns pink. Remove bay leaf. Serve with rice, quinoa or pasta. You can cook the rice ahead and serve it in a bowl with Gumbo pored over the top.Serving Size: 2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user NELITTLE1.

The nutritional information for Louisiana Shrimp and Chicken Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.0

• Total Fat: 9.5 g
• Cholesterol: 92.5 mg
• Sodium: 678.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.5 g
• Protein: 23.1 g