Fish

Shrimp and Chicken Jambalaya is for Dinner.

Shrimp and Chicken Jambalaya takes 20 minutes to prepare.

Shrimp and Chicken Jambalaya takes 20 minutes to cook.

Shrimp and Chicken Jambalaya makes 4 servings.

The ingredients for Shrimp and Chicken Jambalaya are:

Olive Oil, 2 tsp
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Chicken Breast, no skin, 10 ounces-cut into bite sized pieces
Stewed Tomatoes, 29 oz.
Shrimp, cooked, 12 oz
Hot Pepper Sauce, 1 tsp
brown rice 4 cups cooked
1 tsp Italian Seasoning

Here is how you make Shrimp and Chicken Jambalaya:

1. Heat oil in a large, nonstick skillet over medium-high heat. Add onion & pepper; cook, stirring, until crisp-tender; about 5 minutes2. Stir in chicken; cook until chicken is no longer pink; about 5 minutes3. Stir in remaining ingredients, except rice; bring to a boil. Reduce heat; simmer, stirring occasionaly, about 5 minutes more.4. Stir in rice; continue cooking until liquid is almost absorbed & rice is throroughly heated; about 2 minutes. Yields about 2 cups per serving.Serving Size: Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRISBURN.

The nutritional information for Shrimp and Chicken Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 484.8

• Total Fat: 6.6 g
• Cholesterol: 206.8 mg
• Sodium: 781.4 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 6.9 g
• Protein: 41.5 g