Fish

Red, Gold, Black, and Green Chili is for Dinner.

Red, Gold, Black, and Green Chili takes several minutes to prepare.

Red, Gold, Black, and Green Chili takes 30 minutes to cook.

Red, Gold, Black, and Green Chili makes 6 servings.

The ingredients for Red, Gold, Black, and Green Chili are:

3 cups undrained canned tomatoes
3 c. chopped onions
3 garlic cloves
1 tsp. ground cumin
1 tsp. chili powder
1 TB Tabasco
1 green pepper, chopped
1 red pepper, chopped
can cooked black beans
can cooked kidney beans

optional toppings-- cilantro, grated monterey jack.

Here is how you make Red, Gold, Black, and Green Chili:

Sautee onions, garlic, cumin, chili powder, and Tabasco. When onions are soft, stir in bell peppers and sautee 2-3 minutes longer.Add tomatoes, undrained, from the can.Stir in corn and beans (drained and rinsed) and heat on low heat. Cover and simmer for flavors to meld. Serve plain, or topped with grated cheese and fresh cilantro.Number of Servings: 6Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for Red, Gold, Black, and Green Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 599.7 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 12.8 g
• Protein: 10.5 g