Fish

Cornflake-Crusted Flounder with Chili-Cilantro Aioli is for Dinner.

Cornflake-Crusted Flounder with Chili-Cilantro Aioli takes 15 minutes to prepare.

Cornflake-Crusted Flounder with Chili-Cilantro Aioli takes 10 minutes to cook.

Cornflake-Crusted Flounder with Chili-Cilantro Aioli makes 3 servings.

The ingredients for Cornflake-Crusted Flounder with Chili-Cilantro Aioli are:

Flounder (fish), 10 oz (remove)
Olive Oil, 1 tbsp (remove)
Pepper, black, .25 tsp (remove)
Salt, .5 tsp (remove)
*Flour, white, .25 cup (remove)
barbaras bakery organic corn flakes, 2 cup (remove)
egg white, fresh, 1 large (remove)
*Milk, skim, Private Selection Organic Fat Free (1 cup serving), 1 serving (remove)
*Fresh Garlic (1 clove = 3g), 3 gram(s) (remove)
*serrano chili, 1 serving (remove)
Cilantro, dried, 1.5 tbsp (remove)
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 3 tbsp (remove)

Here is how you make Cornflake-Crusted Flounder with Chili-Cilantro Aioli:

mix mayo, cilantro, serrano pepper and garlic then store in fridge.put fillets in milk and egg white mixture, then dredge with remaining ingredients. Place in skillet, with oil pre-heated, and cook on each side for about 4 minutes. Number of Servings: 3Recipe submitted by SparkPeople user SPAMULE.

The nutritional information for Cornflake-Crusted Flounder with Chili-Cilantro Aioli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 343.1

• Total Fat: 10.7 g
• Cholesterol: 69.2 mg
• Sodium: 736.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 1.0 g
• Protein: 29.2 g