Fish

Broiled Sea Bass with Pineapple-Chili Basil Glaze is for Dinner.

Broiled Sea Bass with Pineapple-Chili Basil Glaze takes several minutes to prepare.

Broiled Sea Bass with Pineapple-Chili Basil Glaze takes several minutes to cook.

Broiled Sea Bass with Pineapple-Chili Basil Glaze makes 4 servings.

The ingredients for Broiled Sea Bass with Pineapple-Chili Basil Glaze are:

3 tablespoons pineapple preserves
2 tablespoons rice vinegar
1 teaspoon chopped fresh or 1/4 teaspoon dried basil
1/8 teaspoon crushed red pepper
1 garlic clove, minced
3/4 teaspoon salt, divided
4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
1/4 teaspoon black pepper
Cooking spray

Here is how you make Broiled Sea Bass with Pineapple-Chili Basil Glaze:

Preheat broiler.Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.Number of Servings: 4Recipe submitted by SparkPeople user AMANDA.PEET.

The nutritional information for Broiled Sea Bass with Pineapple-Chili Basil Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.5

• Total Fat: 2.6 g
• Cholesterol: 53.0 mg
• Sodium: 643.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.3 g
• Protein: 23.8 g