Fish

Tilapia with Chili Cream Sauce takes 5 minutes to prepare.

Tilapia with Chili Cream Sauce takes 20 minutes to cook.

Tilapia with Chili Cream Sauce makes 4 servings.

The ingredients for Tilapia with Chili Cream Sauce are:

1 lb tilapia filets (4 4oz filets)
2 tbsp cornmeal
2 tbsp flour
Nonstick cooking spray
1 tsp olive oil
1tbsp butter
2 tsp flour
1 tbsp chili powder
1/2 tsp ground cumin
3/4 cup half and half
2 tbsp chopped cilantro

Here is how you make Tilapia with Chili Cream Sauce:

1) Thaw fish if frozen, pat dry with paper towels. In a small bowl stir together cornmeal and 2 tbsp of flour. Sprinkle over both sides of each piece of fish. Lightly coat a 12-inch nonstick skillet with cooking spray. Add the oil and preaheat the skillet over medium-high heat. Add the fish cook over medium to med-high heat for 4 to 6 minutes or until fish flakes easily, turning once. Remove fish from skillet keep warm.2) For sauce, melt butter in the same skillet. Stir in 2 tsp of flour, the chili powder, and cumin. Stir in half and half. Cook and stir until thickened and bubbly. Cook and stir for 1 min more. To serve spoon the sauce over the fish and garnish with the chopped cilantro.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NIKI778.

The nutritional information for Tilapia with Chili Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.7

• Total Fat: 10.9 g
• Cholesterol: 79.4 mg
• Sodium: 100.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.1 g
• Protein: 23.5 g