Fish

Seafood Chili takes several minutes to prepare.

Seafood Chili takes several minutes to cook.

Seafood Chili makes 8 servings.

The ingredients for Seafood Chili are:

Seafood Chili
1 pound medium shrimp, peeled, deveined, tails removed
1 pound white fish, boneless, skinless
1/2 pound bay scallops
1/2 cup red onion, diced
4 cloves garlic, chopped
1/2 cup celery, diced
1/4 cup green peppers, diced
1/2 cup red peppers, diced
1-28 oz. can whole tomatoes, chopped, drained
1-16 oz. can dark kidney beans, drained, rinsed
8 oz. can tomato paste
1 Tbsp chili powder
1/2 tsp ground coriander
2 bay leaves
1 tsp cayenne pepper
1 tsp non-calorie, sugar substitute
1 tsp salt
1 tsp ground black pepper

Here is how you make Seafood Chili:

Coat a large sauce pan with cooking spray; add onions, garlic, celery, and seafood. Saut? until almost cooked then add tomatoes. Reduce heat to medium low and add beans, tomato paste, spices, and peppers. Stir, scraping bottom of pan to ensure the seafood is not stuck on the bottom. Heat until bubbling, then reduce heat, cover, and let simmer for 30 minutes. Serves: 8Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user IAMDESIGNERKT.

The nutritional information for Seafood Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.3

• Total Fat: 2.5 g
• Cholesterol: 56.1 mg
• Sodium: 577.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.8 g
• Protein: 21.0 g