Fish

American chop suey is for Dinner.

American chop suey takes 10 minutes to prepare.

American chop suey takes 20 minutes to cook.

American chop suey makes 6 servings.

The ingredients for American chop suey are:

Marinated anchovies from a friend - jarred with oil 1 cup
Frozen spinach 1 cup
1/2 cup each: frozen peas, frozen corn, frozen broccoli/cauliflower mix
1 can of tomato sauce 12oz (appx)
2 cups brown rice (I used Uncle Ben's quick cooking brown rice that was pre-cooked left over in the fridge)
1 sauteed onion, and seasonings of all sorts.

Here is how you make American chop suey:

Using one tablespoon of olive oil, sautee' one onion in a Large pan, wok, or deep pan. Once the onion is cooked to tenderness, add the frozen vegetables and sautee until thawed. Mix in the pre-cooked brown rice, add the can of tomato sauce, and season to your personal delight. I added salt, pepper, oregano, basil, garlic, and some celery seed.EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user IMNAMERICANWMN.

The nutritional information for American chop suey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.3

• Total Fat: 14.8 g
• Cholesterol: 24.1 mg
• Sodium: 1,411.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.8 g
• Protein: 13.3 g