Fish

Seafood Medley Chowder takes 30 minutes to prepare.

Seafood Medley Chowder takes 30 minutes to cook.

Seafood Medley Chowder makes 4 servings.

The ingredients for Seafood Medley Chowder are:

1 - 16 oz. bag Seafood Medley, from Seamazz
3 cloves garlic, finely chopped
1/2 cup onions, finely chopped
1 cup frozen corn kernals
1 cup frozen green beans, cut
1 cup red bell peppers, chopped
2 tablespoons olive oil
3 teaspoons curry powder
1 tsp black pepper
1/2 cup coconut milk (light cream or milk can be substituted)

Here is how you make Seafood Medley Chowder:

Thaw 1 - 16 oz. bag of Seafood Medley . When thawed, rinse thoroughly, drain.Add olive oil to saute pan; stir fry onions and garlic. Add bag of Seafood Medley, stir-fry until done. Transfer to soup pan.To above mixture, add 4 cups water and 4 teaspoons chicken bouillion powder. Add curry powder (to taste--2-3 teaspoons). Add corn and green beans. Simmer gently until vegetables are tender. Add coconut milk. Serve in soup bowls; add black pepper to taste. (Any vegetables can be substituted)4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user SREIERSO.

The nutritional information for Seafood Medley Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.9

• Total Fat: 15.6 g
• Cholesterol: 85.8 mg
• Sodium: 1,292.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.8 g
• Protein: 15.5 g