Fish

Coconut Almond Crusted Swai is for Dinner.

Coconut Almond Crusted Swai takes 10 minutes to prepare.

Coconut Almond Crusted Swai takes 15 minutes to cook.

Coconut Almond Crusted Swai makes 4 servings.

The ingredients for Coconut Almond Crusted Swai are:

1/4 cup almond meal
2 tbsp. coconut flour
1/4 cup parmesan cheese
1 tsp Old Bay seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1 egg
paprika
4 swai fillets

Here is how you make Coconut Almond Crusted Swai:

Preheat oven to 350.Mix almond meal, coconut flour, parmesan, Old Bay, garlic and onion.Beat egg. Put swai fillets on a baking sheet (use foil and spray with cooking spray for easier cleanup). Brush swai fillets with egg. Sprinkle almond mixture over fillets and lightly press it in. Flip fillets and repeat, then sprinkle with paprika.Bake for 15 minutes or until fish flakes with fork.Serving Size: Makes 4 filletsNumber of Servings: 4Recipe submitted by SparkPeople user ELECTRA7D.

The nutritional information for Coconut Almond Crusted Swai is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.9

• Total Fat: 9.2 g
• Cholesterol: 95.5 mg
• Sodium: 561.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.3 g
• Protein: 21.2 g

The dietary needs meet for Coconut Almond Crusted Swai is Low Carb