Fish

Halibut for Two in Basil-Mint Coconut Broth takes 15 minutes to prepare.

Halibut for Two in Basil-Mint Coconut Broth takes 18 minutes to cook.

Halibut for Two in Basil-Mint Coconut Broth makes 2 servings.

The ingredients for Halibut for Two in Basil-Mint Coconut Broth are:

Spray
1 leek, white and light green parts only, cleaned and thinly sliced into half moons
1 carrot, peeled and cut into matchsticks
1 parsnip, peeled and cut into matchsticks
sea slat and freshly ground pepper, to taste
1 clove garlic, minced
1 cup reduced fat "lite" coconut milk
1 1/2 cups low sodium chicken broth
2 sprigs fresh basil
2 springs fresh mint
1 lb. wild-caught halibut fillet, skin removed
Fresh lime wedges to garnish

Here is how you make Halibut for Two in Basil-Mint Coconut Broth:

1. Coat a large skillet with spray and heat over medium heat. Add leek, carrot, and parsnip, and season with s & p. Cook vegetables, stirring occasionally, until they begin to soften without turning brown, about 3 minutes. Stir in garlic and cook for 1 minute longer.2. Stir in coconut milk, basil, broth and mint. Season both sides of halibut with s& p, and gently place in broth. Bring liquid to simmer, cover skillet leaving a bit of room for steam to escape, and cook fish till opaque in the middle, about 10 minutes.3. Using a slotted spatula, gently remove fish to a plate and cover with aluminum foil to keep warm.4. Increase heat under the skillet and boil liquid until slightly reduced, about 5 minutes. Taste and make any final adjustments to seasoning with s & p.5. To serve, cut halibut into two pieces and place in two shallow bowls. divide broth and vegetables evenly into each bowl, discarding any herbs. serve with fresh lime wedges.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for Halibut for Two in Basil-Mint Coconut Broth is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 507.5

• Total Fat: 14.4 g
• Cholesterol: 96.7 mg
• Sodium: 924.3 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.5 g
• Protein: 63.7 g