Fish

Coconut crusted mahi mahi nuggets takes several minutes to prepare.

Coconut crusted mahi mahi nuggets takes several minutes to cook.

Coconut crusted mahi mahi nuggets makes 1 servings.

The ingredients for Coconut crusted mahi mahi nuggets are:

3.0 oz FISH - Mahi Mahi
1.0 large Egg, fresh, whole, raw
1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
3.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1.0 dash Salt
1.0 dash Pepper, black
0.25 cup Coconut Oil

Here is how you make Coconut crusted mahi mahi nuggets:

Cut mahi into pieces, pay dry with a paper towel. Whisk egg in shallow bowl. In redeemable bag combine flour, coconut, salt and pepper. Shake to combine. Heat 2 tbsp of oil in pan over medium heat. Add half fish to egg, toss to coat use girl or slotted spoon to transfer to bag. Shake bag to coat fish pieces. Transfer to skillet and cook 2 to 4 minutes per side. Transfer to a wire rack and repeat.Serving Size: 6 ozNumber of Servings: 1.0Recipe submitted by SparkPeople user PUMKIN1970.

The nutritional information for Coconut crusted mahi mahi nuggets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 892.0

• Total Fat: 84.3 g
• Cholesterol: 266.0 mg
• Sodium: 326.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 5.0 g
• Protein: 33.3 g