The recipe Golden Coconut Flounder

Made From Scratch Recipes

Golden Coconut Flounder recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Golden Coconut Flounder!

Golden Coconut Flounder

Golden Coconut Flounder Recipe
Golden Coconut Flounder

What Course Is Golden Coconut Flounder?

Golden Coconut Flounder is for Dinner.


How Long Does Golden Coconut Flounder Recipe Take To Prepare?

Golden Coconut Flounder takes 5 minutes to prepare.


How Long Does Golden Coconut Flounder Recipe Take To Cook?

Golden Coconut Flounder takes 10 minutes to cook.


How Many Servings Does Golden Coconut Flounder Recipe Make?

Golden Coconut Flounder makes 6 servings.


What Are The Ingredients For Golden Coconut Flounder Recipe?

The ingredients for Golden Coconut Flounder are:

2 lbs. fish fillets
1/2 cup flaked coconut
1 bunch fresh parsley or 1/2 cup parsley flakes
1 egg beaten with 1 tsp. water
1 cup corn flakes
Salt and Pepper to taste
1/3 cup oil
Lemon for Garnish


How Do I Make Golden Coconut Flounder?

Here is how you make Golden Coconut Flounder:

Blend Coconut and Parsley in blender or food processor. Add cornflakes til blended, and stir in salt and pepper to taste. Beat egg, dip fish fillets on egg and dredge in breading mix. Fry in oil til golden brown and cooked through.Number of Servings: 6Recipe submitted by SparkPeople user CUPATEA1.


What's The Nutritional Info For Golden Coconut Flounder?

The nutritional information for Golden Coconut Flounder is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 16.8 g
  • Cholesterol: 121.8 mg
  • Sodium: 197.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day