The recipe Grilled or Broiled Swordfish w/ Coconut Oil

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Grilled or Broiled Swordfish w/ Coconut Oil recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Grilled or Broiled Swordfish w/ Coconut Oil!

Grilled or Broiled Swordfish w/ Coconut Oil

Grilled or Broiled Swordfish w/ Coconut Oil Recipe
Grilled or Broiled Swordfish w/ Coconut Oil

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated).

What Course Is Grilled or Broiled Swordfish w/ Coconut Oil?

Grilled or Broiled Swordfish w/ Coconut Oil is for Dinner.


How Long Does Grilled or Broiled Swordfish w/ Coconut Oil Recipe Take To Prepare?

Grilled or Broiled Swordfish w/ Coconut Oil takes 5 minutes to prepare.


How Long Does Grilled or Broiled Swordfish w/ Coconut Oil Recipe Take To Cook?

Grilled or Broiled Swordfish w/ Coconut Oil takes 25 minutes to cook.


How Many Servings Does Grilled or Broiled Swordfish w/ Coconut Oil Recipe Make?

Grilled or Broiled Swordfish w/ Coconut Oil makes 1 servings.


What Are The Ingredients For Grilled or Broiled Swordfish w/ Coconut Oil Recipe?

The ingredients for Grilled or Broiled Swordfish w/ Coconut Oil are:

* Swordfish, raw, 4 oz
* Coconut Oil, 1 tbsp
* Pepper, black, 2 dash
* Lime Juice, 2 wedge yields


How Do I Make Grilled or Broiled Swordfish w/ Coconut Oil?

Here is how you make Grilled or Broiled Swordfish w/ Coconut Oil:

Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish. Grill or broiled as desired for about 25 min depending on heat/grill or oven. Once cooked take out and serve. This recipe makes one serving of swordfish steak.Number of Servings: 1Recipe submitted by SparkPeople user MAIYAPR.


What's The Nutritional Info For Grilled or Broiled Swordfish w/ Coconut Oil?

The nutritional information for Grilled or Broiled Swordfish w/ Coconut Oil is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 18.2 g
  • Cholesterol: 44.2 mg
  • Sodium: 102.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.5 g

What Dietary Needs Does Grilled or Broiled Swordfish w/ Coconut Oil Meet?

The dietary needs meet for Grilled or Broiled Swordfish w/ Coconut Oil is Gluten Free


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