Fish

MACADAMIA NUT and COCONUT-CRUSTED TILAPIA is for Dinner.

MACADAMIA NUT and COCONUT-CRUSTED TILAPIA takes 20 minutes to prepare.

MACADAMIA NUT and COCONUT-CRUSTED TILAPIA takes 20 minutes to cook.

MACADAMIA NUT and COCONUT-CRUSTED TILAPIA makes 8 servings.

The ingredients for MACADAMIA NUT and COCONUT-CRUSTED TILAPIA are:

8 Tilapia filets, 6 oz. each
.75 C flour

1 T EVOO
6 Garlic cloves, minced
73 g ginger root (2"), minced or grated
2 lg eggs

.75 C Macadamia nuts, crushed
.75 C coconut, freshly grated

Here is how you make MACADAMIA NUT and COCONUT-CRUSTED TILAPIA:

1) cook garlic and ginger in oil. Set aside to cool.2) Set up dredging area: (on THREE deep plates or pie pans) STATION ONE: flour STATION TWO: garlic/ginger mixed into eggs STATION THREE: nuts mixed with coconut STATION FOUR: large, glass casserole dish, oiled. Spread .25 C of nut mixture on bottom of dish.3) Rinse each filet and lay on paper towels. Pat top with paper towels.4) Dredge each in flour. Brush off extra flour.5) dip completely in egg. Let extra drip off.6) coat thoroughly with nut mixture.7) place in dish. Cover dish with foil,Bake at 425 for 25 minutes.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SCHNEEMUTTI.

The nutritional information for MACADAMIA NUT and COCONUT-CRUSTED TILAPIA is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 475.0

• Total Fat: 27.9 g
• Cholesterol: 139.1 mg
• Sodium: 121.6 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.4 g
• Protein: 43.5 g