The recipe Coconut and Cashew Crusted Tilapia

Made From Scratch Recipes

Coconut and Cashew Crusted Tilapia recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Coconut and Cashew Crusted Tilapia!

Coconut and Cashew Crusted Tilapia

Coconut and Cashew Crusted Tilapia Recipe
Coconut and Cashew Crusted Tilapia

Coconut and Cashew Crusted Tilapia

What Course Is Coconut and Cashew Crusted Tilapia?

Coconut and Cashew Crusted Tilapia is for Dinner.


How Long Does Coconut and Cashew Crusted Tilapia Recipe Take To Prepare?

Coconut and Cashew Crusted Tilapia takes several minutes to prepare.


How Long Does Coconut and Cashew Crusted Tilapia Recipe Take To Cook?

Coconut and Cashew Crusted Tilapia takes several minutes to cook.


How Many Servings Does Coconut and Cashew Crusted Tilapia Recipe Make?

Coconut and Cashew Crusted Tilapia makes 2 servings.


What Are The Ingredients For Coconut and Cashew Crusted Tilapia Recipe?

The ingredients for Coconut and Cashew Crusted Tilapia are:

1/4 cup chopped cashews
1/4 cup unsweetened shredded coconut
1/2 tsp cayenne pepper
dash of salt and pepper
2 Tilapia fillets (apprx 3.5 oz)


How Do I Make Coconut and Cashew Crusted Tilapia?

Here is how you make Coconut and Cashew Crusted Tilapia:

Preheat oven 350 FMix together cashews, coconut, cayenne pepper, salt and pepper. Coat tilapia with cashew mixture. Bake for 30 min. or until tilapia flakes easilyServing Size: Makes 2 1-fillet servingsNumber of Servings: 2Recipe submitted by SparkPeople user TAMBOURINEDREAM.


What's The Nutritional Info For Coconut and Cashew Crusted Tilapia?

The nutritional information for Coconut and Cashew Crusted Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 15.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 262.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.7 g

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