Fish

Coconut Crusted Tilapia is for Dinner.

Coconut Crusted Tilapia takes 5 minutes to prepare.

Coconut Crusted Tilapia takes 15 minutes to cook.

Coconut Crusted Tilapia makes 4 servings.

The ingredients for Coconut Crusted Tilapia are:

4 tilapia fillets, 3.5oz each
1 Tablespoon lemon juice
1/2 cup dry Italian bread crumbs
1/4 cup flaked sweetened coconut
Cooking spray (Canola used in the calculations)
Salt & pepper to taste

Here is how you make Coconut Crusted Tilapia:

Preheat oven to 425 degrees.In a small bowl, combine bread crumbs, coconut, salt & pepper. Mix well.Brush lemon juice on each piece of fish.Dredge each fillet in the dry mixture and then place fillets on a non-stick baking pan.Spread leftover crumbs on top of each fillet.Coat each fillet with cooking spray.Bake in the oven for 12-15 minutes.Serving Size: Makes 4 servings at 3.5oz of fish each.Number of Servings: 4Recipe submitted by SparkPeople user ISOLATIA.

The nutritional information for Coconut Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.3

• Total Fat: 5.0 g
• Cholesterol: 57.0 mg
• Sodium: 204.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.8 g
• Protein: 27.3 g