The recipe Coconut Dal

Made From Scratch Recipes

Coconut Dal recipe is a meal that takes several minutes to make. If you enjoy for , you will like Coconut Dal!

Coconut Dal

Coconut Dal Recipe
Coconut Dal

How Long Does Coconut Dal Recipe Take To Prepare?

Coconut Dal takes several minutes to prepare.


How Long Does Coconut Dal Recipe Take To Cook?

Coconut Dal takes several minutes to cook.


How Many Servings Does Coconut Dal Recipe Make?

Coconut Dal makes 4 servings.


What Are The Ingredients For Coconut Dal Recipe?

The ingredients for Coconut Dal are:

2 cups yellow split peas
1 (14 ounce) can light coconut milk
4 cups low sodium vegetable broth
1 small yellow onion, slices
3 garlic cloves, pressed
1 tablespoon fresh ginger
2 teaspoons turmeric
1 teaspoon salt
4 tablespoons cilantro, for garnish


How Do I Make Coconut Dal?

Here is how you make Coconut Dal:

1.Combine all ingredients except for cilantro in saucepan and bring to a boil. 2.Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken. 3.Serve over brown rice and garnish with cilantro. Number of Servings: 4Recipe submitted by SparkPeople user MURASAKI333.


What's The Nutritional Info For Coconut Dal?

The nutritional information for Coconut Dal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 968.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day