Fish

Oven-Fried Corn Breaded Trout takes 10 minutes to prepare.

Oven-Fried Corn Breaded Trout takes 15 minutes to cook.

Oven-Fried Corn Breaded Trout makes 1 servings.

The ingredients for Oven-Fried Corn Breaded Trout are:

1 trout fillet
Corn Flakes (enough to make about 1/3 cup ground)
3-5 almonds
1/2 cup soy milk
1 tsp salt (or less!)
1 tsp olive oil

Here is how you make Oven-Fried Corn Breaded Trout:

Preheat oven to 350 degrees. Spray a baking sheet with non-stick cooking spray. Grind corn flakes and almonds in a food processor until they're finely ground. Mix the salt with the soy milk. Dip the trout fillet in the soy milk, then pat it with the corn flake mixture. Lay skin-side down on the baking sheet, and drizzle olive oil over the top. Bake for about 12-15 minutes, or until the fillet is all flakey.Serve with some yummy steamed veggies and rice pilaf, and definitely drizzle some lemon juice over it!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user ROSEY4EXCLAIM.

The nutritional information for Oven-Fried Corn Breaded Trout is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.0

• Total Fat: 16.3 g
• Cholesterol: 98.7 mg
• Sodium: 446.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 1.6 g
• Protein: 36.6 g

The dietary needs meet for Oven-Fried Corn Breaded Trout is Gluten Free