Fish

Louisiana Catfish with Okra and Corn is for Dinner.

Louisiana Catfish with Okra and Corn takes 5 minutes to prepare.

Louisiana Catfish with Okra and Corn takes 30 minutes to cook.

Louisiana Catfish with Okra and Corn makes 4 servings.

The ingredients for Louisiana Catfish with Okra and Corn are:

2 cup(s) fresh or frozen sliced okra
1 3/4 cup(s) fresh corn kernels (from 2 ears) or frozen
1 medium onion, diced
2 teaspoon(s) extra-virgin olive oil
1 tablespoon(s) extra-virgin olive oil
1 3/4 teaspoon(s) Cajun or Creole seasoning, divided
1 pound(s) catfish fillets, patted dry and cut into 4 portions

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Here is how you make Louisiana Catfish with Okra and Corn:

1.Preheat oven to 450?F.2.Combine okra, corn, onion, 2 teaspoons oil, and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes.3.Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.Serving Size:?makes 4 servings of 4 oz fish and 3/4 cup of corn & okra each

The nutritional information for Louisiana Catfish with Okra and Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.7

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 16.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g