Fish

Catfish with pineapple, mango, and corn salsa with chipotle aioli is for Dinner.

Catfish with pineapple, mango, and corn salsa with chipotle aioli takes 15 minutes to prepare.

Catfish with pineapple, mango, and corn salsa with chipotle aioli takes 30 minutes to cook.

Catfish with pineapple, mango, and corn salsa with chipotle aioli makes 8 servings.

The ingredients for Catfish with pineapple, mango, and corn salsa with chipotle aioli are:

For fish:
(8) 5oz pieces of tilapia or catfish
1.5 tsp cumin
1.5 tsp groung coriander
1 tsp salt
1 tsp oregano
1/4 - 1/2 tsp red pepper
1 tsp ground black pepper

For Chipotle Aioli (I usually make one cup of this and keep it for a while, but this is for just 8 tablespoons worth)
8 tbsp light mayo
2 tsp fresh squeezed lemon juice
2 tsp sherry wine vinegar
1 tsp coarse ground mustard
1 tsp chipotle pepper in adobo sauce, diced

For Salsa:
1/2 mango chopped
1/2+ cup pineapple chopped
(1) 11oz.sweet corn, drained
1.5 tbsp chopped cilantro
juice of one lime
1/2 jalapeno pepper, seeded and diced
dash of salt

Garnish:
1/2 cup thinly sliced red onion
juice of one lemon

1 cup uncooked whole grain long rice.

Here is how you make Catfish with pineapple, mango, and corn salsa with chipotle aioli:

Cook rice per rice instructions.To make the salsa:Mix all ingredients and let stand for flavors to blendTo make chipotle aioli:Mix ingredients and refrigerate. I like to make a good size batch of this stuff and put it in a squeeze bottleTo make the onions (optional):slice the onion and let stand in a bowl of lemon juiceTo cook the fish:sprinkle spices on fish and fry in a non-stick pan, preferably a grill pan. Also would be very good on the grill. Cook until firm.You can make the salsa, Aioli, and onions in advance and keep refrigerated.Number of Servings: 8Recipe submitted by SparkPeople user THURNAUER.

The nutritional information for Catfish with pineapple, mango, and corn salsa with chipotle aioli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 481.1

• Total Fat: 18.2 g
• Cholesterol: 95.9 mg
• Sodium: 602.9 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 6.5 g
• Protein: 33.6 g

Catfish with pineapple, mango, and corn salsa with chipotle aioli is Mexican cuisine.

The dietary needs meet for Catfish with pineapple, mango, and corn salsa with chipotle aioli is Low Fat