Fish

Crab Queseadillas is for Dinner.

Crab Queseadillas takes 15 minutes to prepare.

Crab Queseadillas takes 20 minutes to cook.

Crab Queseadillas makes 6 servings.

The ingredients for Crab Queseadillas are:

1 C. shredded reduced-fat Cheddar Cheese
2 oz. reduced-fat Cream Cheese
1/2 medium red bell pepper, finely chopped
1/3 C. fresh Cilantro
2 Tbsp. banana peppers (optional)
1 tsp. orange zest, grated
1 Tbsp. orange juice
8 oz. crab meat, shredded and drained
4-6 whole wheat tortilla shells (8' diam.)
2 tsp. olive oil (or no oil, if cooking in a paninni grill)

Here is how you make Crab Queseadillas:

1. Combine Cheddar, cream cheese, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-sixth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten. 2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges. 3. Makes 4-6 servings. (depending on how much you put into each tortilla)Number of Servings: 6Recipe submitted by SparkPeople user FITGIRL15.

The nutritional information for Crab Queseadillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.5

• Total Fat: 10.8 g
• Cholesterol: 38.2 mg
• Sodium: 808.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.4 g
• Protein: 16.8 g