Fish

Crustless Crab Quice is for Breakfast.

Crustless Crab Quice takes 15 minutes to prepare.

Crustless Crab Quice takes 45 minutes to cook.

Crustless Crab Quice makes 6 servings.

The ingredients for Crustless Crab Quice are:

8 ounces imitation crabmeat , chopped
1 cup low-fat cheddar cheese , shredded
1 cup onions , chopped (optional)
3/4 cup mushrooms, sliced
1/2 cup cooked spinach
1 roma tomato, sliced
1 clove minced garlic
4 large eggs
1 cup skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika
Adobo (optional)

Here is how you make Crustless Crab Quice:

1. Preheat oven to 400 degrees (375 degrees for glass plate). 2. Spray a 9" pie plate (or round casserole) with non-stick spray. 3. Combine chopped crab, onion and cheese. 4. Press into pie plate or round casserole.5. Top with mushrooms, spinach, & garlic.6. Beat together remaining ingredients except paprika and pour over the crab. 7. Sprinkle with paprika. 8. Top with sliced roma tomoto9. Bake 35 minutes or until quiche is cooked through.I often play around with the veggies that I add but find that spinach, mushrooms, & tomatoes are my faves. This can be made ahead & baked the next day. I use Adobo (a Goya seasoning) instead of salt & pepper.Number of Servings: 6Recipe submitted by SparkPeople user MERIPEARL.

The nutritional information for Crustless Crab Quice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.4

• Total Fat: 9.5 g
• Cholesterol: 164.1 mg
• Sodium: 708.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.6 g
• Protein: 18.7 g