Fish

Crab Frittata takes several minutes to prepare.

Crab Frittata takes several minutes to cook.

Crab Frittata makes 8 servings.

The ingredients for Crab Frittata are:

2 smallish onions
2/3 stalk of celery
two mini bell peppers
a chopped carrot
a large handful of spinach
1 medium slicing tomato
imitation crab (I used three pieces of "leg style," chopped up into small pieces)
2-4 eggs
cheese for the top (I used 1.15 oz of Cabot 75% reduced fat cheddar)
herbs (I used dill)

Here is how you make Crab Frittata:

Use a cast-iron skillet that can go in the oven. Cook the vegetables (except spinach and tomato) and the chopped crab with a bit of spray oil until the onions start to get tender. When they're soft, turn off heat; add the spinach and stir in to distribute. Slice the tomato and lay on top of the other vegetables. Beat the eggs and add the dill to them. Pour them over the top (you might have to use a spoon to distribute the egg; this is a lot less egg than most frittata recipes). Top with grated cheese. Cook in the oven until the eggs are set and cheese is melted. Serving Size:?makes 8 wedgesNumber of Servings: 8Recipe submitted by SparkPeople user ACADEMAMA.

The nutritional information for Crab Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.0

• Total Fat: 2.6 g
• Cholesterol: 86.9 mg
• Sodium: 112.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.1 g
• Protein: 5.5 g