Fish

crab omelet is for Breakfast.

crab omelet takes 5 minutes to prepare.

crab omelet takes 10 minutes to cook.

crab omelet makes 1 servings.

The ingredients for crab omelet are:

1/2 cup immitation crab meat chopped
1/2 cup fresh asparagus sliced thinly
2 large eggs beaten
1/4 tsp of mrs dash tableblend seasoning
1 tbsp Olive Oil

Here is how you make crab omelet:

Heat olive oil in skilletadd crab meat and stir for 2 minadd asparagus and stir for 2minadd mrs. dash add beaten eggs and cook until eggs are done (it depends on how big and thick you make your omelet. I usually flip the omelet after 2-3 min of cooking, turn off my skillet and wait about 1-2 min before I remove it off the skillet) Serving Size: makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user ABERMUNDO.

The nutritional information for crab omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.8

• Total Fat: 23.6 g
• Cholesterol: 380.0 mg
• Sodium: 561.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.4 g
• Protein: 21.9 g