Fish

Sauted Soft Shell Crab takes 5 minutes to prepare.

Sauted Soft Shell Crab takes 10 minutes to cook.

Sauted Soft Shell Crab makes 4 servings.

The ingredients for Sauted Soft Shell Crab are:

1 1/2 cups low-fat milk
4 small soft-shell crabs, cleaned
3/4 cup all-purpose flour
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoons unsalted butter
2 tablespoons chopped flat-leaf parsley
3 cloves of Garlic - chopped fine

Here is how you make Sauted Soft Shell Crab:

1. Place the milk in a shallow bowl large enough to hold the crabs in a single layer. Add the crabs and let them soak for 1 hour. Drain and discard the milk.2. Season the flour with salt and pepper in a paper or plastic bag. Lightly dredge each crab in the flour.3. Heat the oil and butter together in a nonstick skillet over medium-high heat. Add chopped garlic cloves - CAREFUL to not let garlic turn brown! Once garlic is cooked & soft, add crabs and saut? until golden, about 4 minutes per side. Add more oil and butter to the pan if necessary.Number of Servings: 4

The nutritional information for Sauted Soft Shell Crab is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.7

• Total Fat: 18.6 g
• Cholesterol: 22.9 mg
• Sodium: 40.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 0.7 g
• Protein: 9.7 g