Fish

Ritz Cracker Cod is for Dinner.

Ritz Cracker Cod takes 30 minutes to prepare.

Ritz Cracker Cod takes 25 minutes to cook.

Ritz Cracker Cod makes 2 servings.

The ingredients for Ritz Cracker Cod are:

-1 1/2 lb fresh cod fillet soaked in lemon juice for 30 min.
-Crush about 20 - 25 Reduced Fat Ritz Crackers to make crumbs.
-Melt 2 TBS Smart Balance in microwave,
-1 TBS Italian spice mix.
-Sprinke with about 1 TBS Parmesan cheese if you like at this point.

Here is how you make Ritz Cracker Cod:

Baked "Ritz Cracker Cod". 1 1/2 lb fresh cod fillet soaked in lemon juice for 30 min. Crush about 20 - 25 Reduced Fat Ritz Crackers to make crumbs. Preheat oven to 425 F. Melt 2 TBS Smart Balance in microwave. Put Ritz crumbs in plastic bag and add about 1 TBS Italian spice mix. Remove cod from lemon juice. Coat with 1 TBS Smart Balance. Put cod in plastic bag with crumbs to coat all over. Put coated cod in oven proof dish (I use an aluminum pan lined with foil for easy clean up), and drizzle the other TBS Smart Balance over top. Sprinke with Parmesan cheese if you like at this point.Bake in the preheated oven for about 2o min. Serve on top of 13 Smokey Bean Soup with a side of oven roasted brussel sprouts. Sprouts are prepared then boiled for 8 minutes. Cooled, cut in 1/2, sprinkled with salt and pepper and paprika (to complement the bean dish) and baked at 375F for 20 min.Number of Servings: 2Recipe submitted by SparkPeople user APPLECRUMBLES.

The nutritional information for Ritz Cracker Cod is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 386.1

• Total Fat: 15.5 g
• Cholesterol: 121.4 mg
• Sodium: 785.4 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.1 g
• Protein: 53.1 g

The dietary needs meet for Ritz Cracker Cod is Low Fat