Fish

Crawfish Etoufee is for Dinner.

Crawfish Etoufee takes 30 minutes to prepare.

Crawfish Etoufee takes 30 minutes to cook.

Crawfish Etoufee makes 8 servings.

The ingredients for Crawfish Etoufee are:

1-1/2 sticks butter
approx 1/2 c flour
1/2 green pepper, chopped
1 medium onion, chopped
3 large cloves garlic
2-3 tsp creole seasoning
2 tsp dried parsley
2 cups water
1 lb parboiled crawfish tail meat (may substitue shrimp)

Here is how you make Crawfish Etoufee:

Melt butter. Slowly add flour until smooth. Add vegetables and cook until soft. Add water, seasonings, and crawfish. Cook until heated through. (May need to adjust water and/or flour content until reaches desired stew consistency.)Serve over rice. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user AUNTJENIV.

The nutritional information for Crawfish Etoufee is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.6

• Total Fat: 19.3 g
• Cholesterol: 156.1 mg
• Sodium: 504.1 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.8 g
• Protein: 15.7 g