Fish

Zone - Crawfish Etouffee is for Dinner.

Zone - Crawfish Etouffee takes 10 minutes to prepare.

Zone - Crawfish Etouffee takes 20 minutes to cook.

Zone - Crawfish Etouffee makes 5 servings.

The ingredients for Zone - Crawfish Etouffee are:

Campbell's 98% Fat Free Cream of Mushroom Soup, 1 Can
Campbell's Cream of Onion Soup, 1 Can
Campbell's 98% Fat Free Cream of Celery Soup, 1 Can
Crawfish tails, 24 oz.
Onions, raw, 1 medium
Green Peppers (bell peppers), 2, chopped
Celery, raw, 4 stalks
Rotel Original Diced Tomatoes & Green Chiles, 1 Can
White Rice, long grain, 2 cup
Butter, salted, 2 tbsp

Here is how you make Zone - Crawfish Etouffee:

Cook Rice (a rice cooker works great, the Etouffee is usually done about the same time as the rice)Saute Onions and Celery with butter in large pan until onions are clear. Add bell peppers and cook to desired tenderness. (Adding small amounts of water may be necessary to finish softening vegetables.)Reduce heat to medium and mix in soups, Rotel and Crawfish tails.Continue to heat, stirring frequently until Etoufee is hot.

The nutritional information for Zone - Crawfish Etouffee is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 409.7

• Total Fat: 13.5 g
• Cholesterol: 222.8 mg
• Sodium: 1,660.0 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 3.6 g
• Protein: 29.4 g

The dietary needs meet for Zone - Crawfish Etouffee is Low Carb