Fish

Crawfish Etoufe takes 5 minutes to prepare.

Crawfish Etoufe takes 20 minutes to cook.

Crawfish Etoufe makes 4 servings.

The ingredients for Crawfish Etoufe are:

1 can condensed Low Fat Cream of Mushroom Soup
1 tablespoon Butter Buds powder
1 cup bell peppers
2 stalks Celery
1 cup Onions
4 cups fresh ripe Tomatoes choped
3 cloves Garlic
1 tbsp Lemon juice
1 lb crawfish tails
1/4 teaspoon tony cachere salt free seasoning

Here is how you make Crawfish Etoufe:

In a large pot, saute celery, onion, peppers and garlic using low fat vegetable spray for 3 to 5 minutes until tender.Add soup, butter buds, tomatoes and Tony Cachere and cook about 15 minutes over low heat.Add crawfish tails and lemon juice. Continue to cook over low heat for another 5 to 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user NATUREPHOTO.

The nutritional information for Crawfish Etoufe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.6

• Total Fat: 2.0 g
• Cholesterol: 161.0 mg
• Sodium: 530.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.3 g
• Protein: 22.9 g