Fish

crawfish ettouffee takes several minutes to prepare.

crawfish ettouffee takes several minutes to cook.

crawfish ettouffee makes 5 servings.

The ingredients for crawfish ettouffee are:

*Wheat flour, white, all-purpose, unenriched, .25 cup (remove)
*Flour, white, .25 cup (remove)
*Crisco Pure Vegetable Oil, 8 tbsp (remove)
crawfish tails, 4 serving (remove)
Butter, unsalted, 1 stick (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
1/4 cup celery, chopped

Here is how you make crawfish ettouffee:

In a heavy saucepan heat 1/2 c flour to make a roux. Stir constantly over med heat to light brown color, should have a peanut butter smell for approx. 15-20 min. Remove from heat and reserve.Melt butter in a large pot over med heat. Saute onions, bell pepper, and celery until tender. Add 1 cup of water, add seasoned crawfish, bring to boil, then reduce heat and cook for 10-15 min, uncovered. Add the reserved roux and a small amount of water if needed, cook for 20 min until desired consistency. Pour over cooked white rice and serveServing Size:?5 servings

The nutritional information for crawfish ettouffee is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.3

• Total Fat: 11.4 g
• Cholesterol: 124.8 mg
• Sodium: 83.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.3 g
• Protein: 14.0 g