Fish

Almond and Sour Cream Tilapia is for Dinner.

Almond and Sour Cream Tilapia takes 25 minutes to prepare.

Almond and Sour Cream Tilapia takes 20 minutes to cook.

Almond and Sour Cream Tilapia makes 4 servings.

The ingredients for Almond and Sour Cream Tilapia are:

4 dash Salt
8 tbsp Daisy Light Sour Cream
16 oz Tilapia filet, raw
1 serving olive oil (great value) 100% extra virgin olive oil cooking spray
4 tbsp Minced Onion
.5 cup, ground Almonds
1 serving Ritz original crackers (Serving = 10 crackers = 30g)

Here is how you make Almond and Sour Cream Tilapia:

Preheat oven to 425 F. Get a pan and spray it with cooking spray. Then get a bowl or a pan and put the sour cream in it and mix the minced onion in with it. Then get another bowl or pan and place the ground almonds and crackers in it (If they are not ground put them in a food processor to grind). Take fish (If fish is frozen run it under hot water until it feels mostly thawed) and place it in the sour cream making sure to cover the whole thing. Then place it in the ground mixture (again making sure to cover the whole thing). Then place it on the pan with the cooking spray and sprinkle ground almonds where your fingers were. Continue this process for all 4 pieces of fish. Then add a dash of salt and a couple sprays of cooking spray to the top of each piece. Cook in the oven for 20 minutes or until fish begins to flake.Serving Size:�Makes 4 - 4 oz. Tilapia Fillets

The nutritional information for Almond and Sour Cream Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.3

• Total Fat: 12.1 g
• Cholesterol: 68.0 mg
• Sodium: 337.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.7 g
• Protein: 28.3 g

The dietary needs meet for Almond and Sour Cream Tilapia is Low Carb