The recipe Ocean Creamy Mash
Ocean Creamy Mash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ocean Creamy Mash!
Ocean Creamy Mash
- What Course Is Ocean Creamy Mash?
- How Long Does Ocean Creamy Mash Recipe Take To Prepare?
- How Long Does Ocean Creamy Mash Recipe Take To Cook?
- How Many Servings Does Ocean Creamy Mash Recipe Make?
- What Are The Ingredients For Ocean Creamy Mash Recipe?
- How Do I Make Ocean Creamy Mash?
- What's The Nutritional Info For Ocean Creamy Mash?
- What Type Of Cuisine Is Ocean Creamy Mash?
- What Dietary Needs Does Ocean Creamy Mash Meet?
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A comfort food that is filling, tasty, with the right texture and made in less than 5 minutes!Low cal a bit high in sodium. A great source of proteins. 
How Long Does Ocean Creamy Mash Recipe Take To Prepare?Ocean Creamy Mash takes 5 minutes to prepare. How Long Does Ocean Creamy Mash Recipe Take To Cook?Ocean Creamy Mash takes several minutes to cook. How Many Servings Does Ocean Creamy Mash Recipe Make?Ocean Creamy Mash makes 3 servings. What Are The Ingredients For Ocean Creamy Mash Recipe?The ingredients for Ocean Creamy Mash are: 1 pouch of Honest Earth Creamy Mash dry mix2 cups boiling water 1 can (133g drained) Ocean Albacore Flaked white tuna Note: don't drain dry; keep some juice. How Do I Make Ocean Creamy Mash?Here is how you make Ocean Creamy Mash: Pour the pouch content in the boiling water, mix with fork.Add the tuna and mix with fork.Shape in a bowl that you flip onto a plate.Garnish with paprika, pink peppercorn, herbs, etc.Serv with a side salad or caramelized red onions or red bell peppers.For kids, shape it into a volcano, pour in some vegetable tomato sauce or sprinkle ketchup.Serving Size:?Makes 3 1-cup servings of 198 cal10 g of proteins!Number of Servings: 3Recipe submitted by SparkPeople user MSCHOCOLATSANTE.What's The Nutritional Info For Ocean Creamy Mash?The nutritional information for Ocean Creamy Mash is:
What Dietary Needs Does Ocean Creamy Mash Meet?The dietary needs meet for Ocean Creamy Mash is Low Fat |
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