Fish

Creamy Rotini and Salmon takes 10 minutes to prepare.

Creamy Rotini and Salmon takes 27 minutes to cook.

Creamy Rotini and Salmon makes 6 servings.

The ingredients for Creamy Rotini and Salmon are:

1/2 pound salmon fillet (1 piece)
1 box (14-1/2-ounces) omega-3-enriched rotini pasta (such as Barilla)
2 cups fat-free half-and-half
2 teaspoons cornstarch
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
1 box (10 ounces) frozen peas, thawed
1/2 cup grated Parmesan cheese
1/3 cup toasted walnuts, coarsely chopped

Here is how you make Creamy Rotini and Salmon:

1. Heat oven to 450?. Coat a small baking pan with nonstick cooking spray. Add salmon to pan and bake at 450? for 12 minutes or until fish flakes easily when tested with a fork. Keep warm.2. Meanwhile, cook pasta following package directions. Drain and return to pot.3. While pasta is cooking, whisk together half-and-half, cornstarch, salt, nutmeg and cayenne. Place in medium-size saucepan and bring to a boil. Simmer on low for 1 minute until sauce thickens. Add peas and simmer for an additional minute, until peas are heated through. Remove from heat; stir in 1/4 cup of the Parmesan cheese.4. Stir sauce into drained pasta. Remove skin from salmon and discard. Flake salmon into bite-size pieces and gently stir into pasta. Top with remaining 1/4 cup cheese and the nuts and serve.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Creamy Rotini and Salmon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 452.3

• Total Fat: 11.9 g
• Cholesterol: 37.4 mg
• Sodium: 351.7 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 10.9 g
• Protein: 25.9 g