Fish

Tilapia with Creamy Leeks is for Dinner.

Tilapia with Creamy Leeks takes 10 minutes to prepare.

Tilapia with Creamy Leeks takes 20 minutes to cook.

Tilapia with Creamy Leeks makes 3 servings.

The ingredients for Tilapia with Creamy Leeks are:

3 slices center-cut bacon, chopped
1/2 cup lowfat sour cream
1 1/2 teaspoons all-purpose flour
2 medium leeks (white and pale green parts only), thinly sliced
2 T. Smart Balance Light (can use butter)
2/3 cup water, divided
3 tilapia filets

Here is how you make Tilapia with Creamy Leeks:

Makes three servingsSaute bacon over medium-high heat for a few minutes.Whisk together sour cream and flour.Wash leeks, then put in the skillet with the bacon; add Smart Balance, 1/3 cup of water, then season wih salt and pepper as desired. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutesStir in sour cream mixture and remaining 1/3 cup of water. Season fish with salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, about 8-10 minutes.Number of Servings: 3Recipe submitted by SparkPeople user ESCLARK.

The nutritional information for Tilapia with Creamy Leeks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 276.5

• Total Fat: 12.5 g
• Cholesterol: 76.1 mg
• Sodium: 229.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.3 g
• Protein: 25.6 g