Fish

Creole Catch Mel's version is for Dinner.

Creole Catch Mel's version takes 10 minutes to prepare.

Creole Catch Mel's version takes 20 minutes to cook.

Creole Catch Mel's version makes 2 servings.

The ingredients for Creole Catch Mel's version are:

Tilapia, 8 oz (remove)(2) 4 oz filets
Jumbo Shrimp Cooked 5 shrimp, 2 serving (remove)
Classico Garlic Alfredo Sauce, .5 cup (remove)
Barilla Whole Wheat Penne, 4 oz (remove)
Sun Dried Tomatoes, 4 piece (remove)
Parmesan Cheese, shaved, 4 tbsp (remove)
Creole Sasoning ( garlic powder ,onion powder, paprika, cayenne pepper, black pepper)

Here is how you make Creole Catch Mel's version:

Wash filets and shrimp and pat drypreheat oven to 400 . spray a pan for the fish to cook with olive oil non stick spray. season fish with creole seasoning including shrimp. I like to coat mine with a good amount. i also lightly spray the fish on top with some olive oil non stick spray. cook fish for about 15 minutes if frozen if thawed about half the time until eaisly flaked and opaque. cook shrimp last 5 minutes because they cook fast. Cook pasta according to directions. Heat up sauce and add diced up sun dried tomatoes to sauce. Drain pasta and toss with half of alfredo sauce. save remaining half to top off fish. once fish is cooked place ontop of pasta . place one filet on each plate place 5 shrimp on top of filet top off with some sauce for each plate and add shaved parmeasan cheese on top serve with garlic toast if desired and some broccoli.Number of Servings: 2Recipe submitted by SparkPeople user MELODYNIGRO.

The nutritional information for Creole Catch Mel's version is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 476.5

• Total Fat: 4.8 g
• Cholesterol: 7.9 mg
• Sodium: 270.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 4.5 g
• Protein: 25.3 g

The dietary needs meet for Creole Catch Mel's version is Low Fat