Fish

Creole-Style Cod Fillets is for Dinner.

Creole-Style Cod Fillets takes 8 minutes to prepare.

Creole-Style Cod Fillets takes 15 minutes to cook.

Creole-Style Cod Fillets makes 4 servings.

The ingredients for Creole-Style Cod Fillets are:

Kroger Vegetable Juice, Low Sodium (8oz), 2 serving Green Peppers (bell peppers), 2 cup, strips
Raw White Onion (Serving = 1 medium Onion), 1 serving
Celery, raw, 2 stalk, large (11"-12" long)
Kroger Cod Fillet 12 oz. package, 4 serving
Parsley, dried, 2 tbsp (remove)
brown rice (1 cup cooked), 2 serving

Here is how you make Creole-Style Cod Fillets:

Combine the vegetable juice, bell peppers, onion, and celery in a large nonstick skillet; bring to a boil over medium-high heat. Reduce the heat and simmer until the vegetables are just softened, about 4 minutes.Nestle the cod into the vegetables. Reduce the heat and simmer, covered, until the fish is just opaque throughout, about 8 minutes. Sprinkle with the parsley and serve with the rice.Serving Size: Yields 1 cod fillet, 1 cup vegetables with sauce, and 1⁄2 cup rice per serving.Number of Servings: 4Recipe submitted by SparkPeople user AMYBETH70.

The nutritional information for Creole-Style Cod Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.8

• Total Fat: 2.7 g
• Cholesterol: 120.0 mg
• Sodium: 343.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 5.1 g
• Protein: 64.5 g