Fish

Cod or Haddock Creole takes 15 minutes to prepare.

Cod or Haddock Creole takes 40 minutes to cook.

Cod or Haddock Creole makes 6 servings.

The ingredients for Cod or Haddock Creole are:

2 lbs. Cod or Haddock
1 750-g. box Dei Fratelli (canned) petite cut tomatoes (or 3 cups any canned cut up tomatoes)
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup sliced celery
1 teaspoon Old Bay seasoning (or other seasoned salt)
1/2 teaspoon garlic powder
Dash Worcestershire sauce
1/4 cup sliced stuffed green olives
1 tablespoon arrowroot powder or cornstarch
1/2 cup water
Crushed red chilis sprinkling (optional)

Here is how you make Cod or Haddock Creole:

Preheat oven to 350. If fish is frozen, defrost and drain. Cut the fish into 2-inch cubes and place in a 9 x 13 pyrex pan. Combine the tomatoes in a bowl with the green pepper, onion, celery, Old Bay, garlic powder, Worcestershire, and olives. Mix well. In a small bowl or juice glass, mix the water and the arrowroot. Then add to the tomato mixture. Then pour the whole tomato mixture over the fish pieces in the baking dish. Bake uncovered for 40 minutes, adding more water if necessary.Serving Size: Divide recipe into 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Cod or Haddock Creole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.2

• Total Fat: 2.3 g
• Cholesterol: 83.2 mg
• Sodium: 384.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.8 g
• Protein: 35.2 g