Fish

mahi mahi cajon crunch is for Dinner.

mahi mahi cajon crunch takes 15 minutes to prepare.

mahi mahi cajon crunch takes 15 minutes to cook.

mahi mahi cajon crunch makes 4 servings.

The ingredients for mahi mahi cajon crunch are:

FISH - Mahi Mahi, 12 oz
garlic salt w/parsley, 0.50 serving
tony chachere's creole seasoning, .50 serving
*Extra Light Olive Oil, 2 tbsp
*Blue Bonnet Light Margarine, 2 tbsp
Peppers, sweet, red, raw, sliced, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
tapatio, 1 tsp
*Egg white, 1 serving
Water, tap, 1 cup (8 fl oz)
*Tostitos Light Tortilla Chips, 2 oz
*Flour, white, .125 cup
Cornstarch, .125 cup











Enter # of Servings: 4

Here is how you make mahi mahi cajon crunch:

Cut fish into 4 equal pieces. Towel dry each piece. Mix egg whites and 1/4 cup of water in shallow pan or pie plate. Mix flour and seasonings in 2nd shallow pan. Flip fish in egg mixture then lightly dust fish in flour mixture. In plastic zip lock crush all the chips as finely as possible. Roll the fish in the chips. Melt half the oil and margarine in skillet over medium heat. Brown each side about 4 minutes. Remove from skillet and set aside. Place the other half of the oil and margarine in pans on medium heat using the drippings for flavor. Add the sliced peppers and mushrooms. Once lightly browned add cornstarch until absorbed. Slowly add the remaining water until you reach the desired consistancy. May need to add more water than listed. At this point you can add the tapatio sauce to the gravy or let those that desire more spice to add as desired. Top fish with the gravy.Number of Servings: 4Recipe submitted by SparkPeople user BOGTHECLUB.

The nutritional information for mahi mahi cajon crunch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.3

• Total Fat: 6.2 g
• Cholesterol: 60.0 mg
• Sodium: 348.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.5 g
• Protein: 19.3 g

The dietary needs meet for mahi mahi cajon crunch is Low Fat