The recipe Broiled corkflake crusted sole
Broiled corkflake crusted sole recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Broiled corkflake crusted sole!
Broiled corkflake crusted sole
- What Course Is Broiled corkflake crusted sole?
- How Long Does Broiled corkflake crusted sole Recipe Take To Prepare?
- How Long Does Broiled corkflake crusted sole Recipe Take To Cook?
- How Many Servings Does Broiled corkflake crusted sole Recipe Make?
- What Are The Ingredients For Broiled corkflake crusted sole Recipe?
- How Do I Make Broiled corkflake crusted sole?
- What's The Nutritional Info For Broiled corkflake crusted sole?
- What Type Of Cuisine Is Broiled corkflake crusted sole?
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What Course Is Broiled corkflake crusted sole?Broiled corkflake crusted sole is for Dinner. How Long Does Broiled corkflake crusted sole Recipe Take To Prepare?Broiled corkflake crusted sole takes 10 minutes to prepare. How Long Does Broiled corkflake crusted sole Recipe Take To Cook?Broiled corkflake crusted sole takes 10 minutes to cook. How Many Servings Does Broiled corkflake crusted sole Recipe Make?Broiled corkflake crusted sole makes 9 servings. What Are The Ingredients For Broiled corkflake crusted sole Recipe?The ingredients for Broiled corkflake crusted sole are: 2 tsp lemon zest3 tbsp grated Parmesan 1 cup Cornflake bread crumbs black pepper to taste 1/3 cup Simply egg whites 9 sole fillets How Do I Make Broiled corkflake crusted sole?Here is how you make Broiled corkflake crusted sole: Preheat oven to 450F.Put aluminum foil on cookie sheet and spray with non-stick cooking spray.Mix dry ingredients in bowl.Add egg whites to a small bowl and dip each fillet in egg whites and then in the bread mixture on both sides.Broil 5 minutes on one side, and 5 minutes on the other side.Makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user ANGELAWILLIAMS3.What's The Nutritional Info For Broiled corkflake crusted sole?The nutritional information for Broiled corkflake crusted sole is:
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