Fish

Cornmeal-Crusted Cajun Catfish is for Dinner.

Cornmeal-Crusted Cajun Catfish takes 10 minutes to prepare.

Cornmeal-Crusted Cajun Catfish takes 15 minutes to cook.

Cornmeal-Crusted Cajun Catfish makes 4 servings.

The ingredients for Cornmeal-Crusted Cajun Catfish are:

1 1/2 lbs. catfish fillets, rinsed and dried
1/3 cup yellow cornmeal
2 teaspoons Cajun seasoning

french bread for serving

Here is how you make Cornmeal-Crusted Cajun Catfish:

Combine Cajun seasoning and cornmeal in a large pie plate. Coat the catfish fillets evenly on all sides with the cornmeal mixture. Heat a large non-stick skillet over meduim heat, spray pan with cooking oil, and cook catfish until golden brown and crispy on both sides and cooked through at the center. Squeeze fresh lemon over the fish and serve.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOGOGERTIE.

The nutritional information for Cornmeal-Crusted Cajun Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.7

• Total Fat: 14.0 g
• Cholesterol: 108.8 mg
• Sodium: 139.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.7 g
• Protein: 32.6 g