Fish

Crusted Catfish is for Dinner.

Crusted Catfish takes 10 minutes to prepare.

Crusted Catfish takes 25 minutes to cook.

Crusted Catfish makes 4 servings.

The ingredients for Crusted Catfish are:

1 cup onion, finely chopped
4 tablespoons honey Dijon mustard
1 Lb. fillets catfish fillets
garlic power and pepper to taste
dried parsley flakes

Here is how you make Crusted Catfish:

1. Preheat the oven to 350 degrees F (175 degrees C). 2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey mustard. Sprinkle parsley flakes over the top. 3. Bake for 20 minutes in the preheated oven, and then turn the oven to broil. Broil until golden, 3 to 5 minutes. Makes 4 - 4 oz. ServingsNumber of Servings: 4Recipe submitted by SparkPeople user GLBANG.

The nutritional information for Crusted Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.4

• Total Fat: 9.2 g
• Cholesterol: 72.5 mg
• Sodium: 122.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.9 g
• Protein: 22.0 g