Fish

Cornmeal Crusted Catfish is for Dinner.

Cornmeal Crusted Catfish takes 8 minutes to prepare.

Cornmeal Crusted Catfish takes 20 minutes to cook.

Cornmeal Crusted Catfish makes 4 servings.

The ingredients for Cornmeal Crusted Catfish are:

Yellow Cornmeal, .5 cup
Paprika, 1 tsp
Thyme, ground, 1 tsp
Salt, 1 tsp
Celery seed, .5 tsp
Garlic powder, .5 tsp
Pepper, black, .5 tsp
Milk, Fat Free, Skim, 4 oz
Channel Catfish, 16 oz
Asparagus, fresh, 453.6 grams
Lemons, 1 fruit without seeds

Here is how you make Cornmeal Crusted Catfish:

Preheat oven to 425°F.Combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper in a shallow soup bowl. Pour milk into another shallow soup bowl.Coat a large nonstick baking sheet with cooking spray. Dredge fillets first in milk, then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving with asparagus and lemon wedges. Yields 1 fillet and 1/4 of asparagus per serving. Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user HSROBBINS.

The nutritional information for Cornmeal Crusted Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.5

• Total Fat: 10.1 g
• Cholesterol: 73.2 mg
• Sodium: 697.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.2 g
• Protein: 26.7 g